
In the previous episode, we had witnessed the continuation of the discussion on Bhagawan Krishna’s detailed accord on how to perform our “Yogam” everyday. As we know by now, “Yogam” is entirely for our mental and “Atman” well-being and this is an opportunity for us to focus on Bhagawan completely. In this regard, Bhagawan has initially given some instructions as to how we commence the “Yogam”. He mentions about the selection of a silent and a serene place without any disturbances of any external sounds. Then, Bhagawan explains why we should perform the “Yogam” alone and in a secluded environment and not amidst a group of people. This is because, when we are in a group, we start getting distracted very easily and this should be avoided. Since “Yogam” has got more to do with “Bhagawad-Anubhavam” (Experiencing Bhagawan within), it has to be done all alone and in a secluded environment. Thirdly, Bhagawan also stressed upon the seating position, which is “Padmaasanam” (Highly recommended), with our back upright. Bhagawan mentions this because, only if our back is straight, we would be able to focus completely on Him, without any distraction with respect to physical comforts. Moreover, Bhagawan advises us not to sit on an “Aasanam” which has too much cushion.
With all this in place, we commence our “Yogam”. Now, Bhagawan explains how we should perform it. Our only focus while performing “Yogam” should be Bhagawan and nothing else. We should be able to bring Bhagawan’s divine physical form in our mind and start meditating on that. As we understand this point, there is a myth surrounding the entire process of meditation today – Many people teach us that we can meditate with a “free mind” without any thoughts. Some people even advise us to have a soft background instrumental music while we are trying to meditate. We can still go with the second point, but the first one is extremely impossible to achieve – The reason being, our mind can never be devoid of thoughts! Given our state of affairs today and given our stressful surroundings, both personally and professionally, our mind will only keep wandering around with so many thoughts about who said what and how we should react to such things in future. Even otherwise, our mind would only be simply wandering here and there without any reason! Hence, achieving a state where our mind will completely be devoid of any thoughts, is almost next to impossible.
This is why Bhagawan emphasizes that we start our “Yogam” with Him in our mind. Even this might be very tough for many of us for sure. We might start our meditation with Bhagawan in mind for the first 1-2 minutes, and then gradually our mind will start roaming around and would start to think of everything other than Bhagawan! 🙂 In other words, focusing completely on Bhagawan for a long time in itself is a herculean task for many of us. If such is the case, how can we get to a state wherein our mind will be completely thoughtless? Thus, as we’re meditating with Bhagawan in focus, there are high chances that our mind can slip away easily. This is where we should be steadfast in our approach. Many of us start quitting the practice with some sort of frustration that meditation is not for us! This should not be the case. We should keep trying and trying every time. Initially it might be extremely tough to bring our mind under focus. However, with repeated attempts over time, we might be able to slowly start bringing our mind under control. This requires meticulous practice and dedication and we should have the important qualities of patience and perseverance to take this forward to the next level. We should not get scared that our mind is not coming under control during the first time itself.
Thus, even though we say that it is not easy to bring our mind under control, it is still possible and for this, we should slowly start watching our mind whenever we sit for meditation. We should carefully observe our thoughts and understand our thought process and with this, we can gradually reduce the activeness of our thought process. So for today, let us understand up to this point clearly, and in the next episode, we shall elaborate on how we should constantly keep a watch on our thoughts and thought process when we sit to meditate! Stay tuned for an important accord! 🙂
